The Larapinta Trail, 230km through the heart of Central Australia, is on many an outdoor enthusiast’s bucket list. As one of Australia’s most famous long-distance trails, it has stunning landscapes – from red desert plains to towering ridges. But if you’re planning your adventure, one question might come to mind: can you do this trail in trainers, or do you need hiking boots?
The Short Answer
Yes, you can do the Larapinta Trail tour in trainers, but it’s not for everyone. The trail’s tough terrain, long distances and extreme weather mean your shoe choice should be carefully considered. Why Trainers Might Work Trainers (or running shoes) can work for some hikers due to their lightweight, breathable and comfortable design.
Here are the situations where trainers might work on the Larapinta Trail:
- Short Sections: If you’re only walking shorter, less rugged sections of the trail, trainers will do. For example, the Simpsons Gap to Standley Chasm section is doable.
- Experienced Hikers: If you’re an experienced hiker who walks in trainers and carries light gear, you might find them comfortable for the longer sections.
- Dry Weather: The dry conditions of the Larapinta Trail mean you won’t encounter many water crossings so trainers won’t get wet. But walking in trainers means you’ll need to be mindful of your gear.
Carrying a lightweight pack with essentials like food bags, days of food, and a power pack to charge head torches will make your experience more manageable.
Why Hiking Boots Are Recommended
- Ankle Support: The Larapinta Trail’s rocky and uneven terrain is ankle injury-prone. Hiking boots provide the support to reduce this risk.
- Durability: Trainers are not designed to withstand the sharp rocks and abrasive surfaces of the trail. Hiking boots are made of tougher material and are better suited to the terrain.
- Grip and Traction: The trail has steep ascents and descents where good traction is crucial. Hiking boots have better grip than trainers.
- Protection: The dry environment means you’ll encounter sharp rocks, thorny vegetation and potentially venomous wildlife. Boots will protect your feet better, especially when walking through narrow gorges or areas with loose rocks.
Footwear Selection
If you’re walking the Larapinta Trail in trainers, here are a few things to consider:
- Trail Runners: Choose trail runners, not standard trainers. They’re designed for rough terrain and have better grip and durability.
- Break Them In: Whatever footwear you choose, make sure they’re well broken in to prevent blisters and hot spots.
- Pack Lightweight Gaiters: These will protect your feet from sand, dirt and small rocks that might get into your shoes.
- Insoles: Good insoles can add extra support and cushioning.
- Camp Shoes: Lightweight camp shoes are a great addition to wear at the end of the day without wearing your main footwear.
- Extra Socks: Always pack an extra pair of socks to change into when needed. This will reduce blisters and keep your feet dry.
Pre Trip Essentials
Walking the whole trail or even sections of the trail requires preparation. Here are the basics:
Multi-Day Gear List
Day Packs and Weighted Packs:
- Use a day pack for shorter sections or a weighted pack for longer hikes. A light pack is recommended for less-fit hikers or shorter walks.
- Camping Gear: Tent, sleeping bag and lightweight camping gear. Consider your food budget and pack dehydrated meals, or use a food dehydrator for custom meals.
- Insect Repellent and Personal Toiletries: For hygiene and bug protection.
- Trail Navigation: Maps, GPS, head torches for navigation especially in remote areas.
- Aid: First aid kit with blister and minor injury treatment.
- Toilet Trowel: For Leave No Trace principles when using the bush as a loo.
Water and Food
- Water Tanks: Plan your route around water tanks. Carry days of water if there’s no water between stops.
- Food Drops: Organise food drops at food drop locations to not carry a heavy pack the whole way.
- Food Bags: Pack your meals into food bags for each day, so you have enough for the trip.
Fitness and Training
Walking the Larapinta Trail is hard. A mix of rocks, uneven tracks and long distances mean cardio fitness is key. Work with a personal trainer to get fit. Practice hikes with a weighted pack to build endurance. Even fit hikers will find this trail tough.
Nearby Attractions and Accommodation
As well as walking the Larapinta Trail, consider:
- Alice Springs: A cultural centre and trailhead for many sections of the Larapinta Trail.
- Kings Canyon: Famous for its rock formations and views. MacDonnell Ranges: Short day walks and amazing ridges and gorges.
For guided adventures, Larapinta Trail Tours offers multi-day hiking trips, so it’s hassle-free. Accommodation options are formal campsites along the trail and intermediate campsites near sections. You’ll find cheap supermarket options for resupply and hot showers in some areas.
Summary
Trainers might be okay for some, but most will need proper hiking boots on the Larapinta Trail. It’s an epic trail with rough terrain and a mix of loose rock, steep ups and downs, and long distances. Whether you’re a slow walker or an experienced adventurer, preparation is key. Plan well, pack well, and enjoy one of Australia’s best outdoor experiences. For those looking for a guided adventure, Australian Outback tours offer expert-led experiences to make the most of this incredible journey.
FAQ
Do I need hiking boots for the Larapinta Trail?
Not necessary but highly recommended for support, durability and protection on the rocky ground.
What’s the best time to hike the Larapinta Trail?
May to September is the best time. Avoid summer.
How long does it take to hike the Larapinta Trail?
12-20 days, depending on your pace and how many sections you do each day.
Can I hike the Larapinta Trail if I’m a beginner?
Yes, you can hike certain sections of the trail, but the full trail is tough and requires preparation. Work with a personal trainer to get your cardio fitness up if needed.
What else should I bring for the Larapinta Trail?
Sturdy backpack, plenty of water, sun protection, first aid kit, dehydrated meals, peanut butter for energy, maps or GPS, lightweight camping gear if you’re camping overnight.